School of Medicine Publications and Presentations
Document Type
Article
Publication Date
3-2024
Abstract
This paper describes how lentils (Lens culinaris species) can positively affect health by reducing inflammation, providing antioxidants, and displaying antimicrobial properties. Lentils are rich in proteins, essential amino acids, minerals, and fibers, making them a valuable source of nutrition, particularly in low and middle-income countries. Lentils have many health benefits, including positive effects on diabetes management, support for cardiovascular health, and antioxidative properties. The antioxidative properties of lentils, attributed to their phenolic content, and their ability to inhibit inflammation-related enzymes are also discussed. We discuss the potential of lentils as a dietary tool in promoting immunity, reducing disease burdens, and preventing nutritional deficiencies. Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health. Furthermore, the slow rate at which lentils affect blood sugar levels, due to their low glycemic index, can be advantageous for individuals with diabetes.
Recommended Citation
Alexander, R., Khaja, A., Debiec, N., Fazioli, A., Torrance, M., & Razzaque, M. S. (2024). Health-promoting benefits of lentils: Anti-inflammatory and anti-microbial effects. Current Research in Physiology, 100124. https://doi.org/10.1016/j.crphys.2024.100124
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Publication Title
Current Research in Physiology
DOI
10.1016/j.crphys.2024.100124
Academic Level
faculty
Mentor/PI Department
Medical Education
Comments
Under a Creative Commons license